How to Get a Good Night's Sleep
Learn how RIH can support your healthy sleep!
Location
The Center for Well-Being : 118
Date & Time
October 15, 2025, 1:30 pm – 2:30 pm
Description
Sometimes it feels like there aren't enough hours in the day, and when we're busy what ends up falling to the wayside? Probably sleep.
But sleep is actually one of the most important ways to promote healthy brain function- including concentration and memory- the things you need to succeed in college!
Join Retriever Integrated Health and The Office of Health Promotion to talk about some ways to improve sleep and learn how RIH's counseling and medical services can further support your journey to a better night's sleep.
The first 10 participants get a fun bag of goodies to help you sleep!
This is a non-clinical series provided by Retriever Integrated Health, so no appointments or consultations are required and any UMBC community member can join this session! If you have any questions, please email the workshop facilitator Aminah Wells (amwells@umbc.edu)
If you need accommodations for a disability, please contact Stephanie Will (swill1@umbc.edu) at least one week prior to the start of the workshop and RIH will arrange for services.
This event is open for full participation by all individuals regardless of race, color, religion, sex, national origin, or any other protected category under applicable federal law, state law, and the University's nondiscrimination policy.
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