Online Resources

Line drawing image of students talking and name of the initiative, Reach Out RetrieversReach Out Retrievers is Retriever Integrated Health’s (RIH) initiative to help our community to encourage and facilitate prompt action and a network of care and support. It is intended to encourage connection–when we need someone to listen and when we need to support others. To equip our campus with supportive educational resources, Reach Out Retrievers directs UMBC’s community members to multiple online resources listed below.

Join RIH’s initiative to work together in supporting a campus culture dedicated to well-being where every student thrives. Let’s break the stigma of mental health. Get help and help spread the word with public health messaging.

 

Togetherall

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Get support. Take control. Feel better.

Sometimes it is helpful to hear from other people who are experiencing similar difficulties and receive community support when facing obstacles. Available to all UMBC undergraduate and graduate students, Togetherall is a free online peer-to-peer community for students, and offers a safe and anonymous place to support your mental health 24/7.

Togetherall is monitored by licensed clinicians and is a safe place online to get things off your chest, have conversations, express yourself creatively and learn how to manage your mental health. Within the Togetherall platform, members are anonymous, so no one will know you’re using it unless you tell them. Most members report feeling better and more able to cope as a result.

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Community

Share anonymously and get support from others like you 24/7.

 

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Courses

Find courses specific to your concerns and learn how to manage your mental health and feel better.

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Resources

Access a variety of free articles, tests, and techniques to take control of your wellbeing.

Learn more by watching the video below.

Share Togetherall

Togetherall Marketing Materials

We encourage you to share information about Togetherall through print, digital, and social media platforms.

WellTrack Boost is designed to help students understand their mental health and to provide them with help. WellTrack offers a suite of online tools and courses such as Depression, Anxiety and Stress, and Find Your Inner Calm Through Mindfulness.

Supporting Your Mental Health with Welltrack Boost

Welltrack Boost is a self-guided mental health and wellness platform available to all students. It offers tools and resources that can be used independently or as a complement to your work with a counselor. Students can access support for a range of concerns from short-term stress to ongoing challenges with features including:

  • Wellbeing and Mental Health Assessments

    • Start with clinically validated assessments that help tailor the platform to your individual needs.

  • Self-Guided Video Series

    • Explore brief, clinician-designed series on topics such as anxiety, depression, sleep, and building healthy relationships.

  • MoodChecker and Zen Room

    • Track your mood and use calming, guided exercises to support self-regulation and resilience.

  • Resource Recommendations

    • Receive personalized suggestions for campus and community-based supports.

  • Multilingual Access

    • Available in English, Spanish, and French on mobile and web platforms.

You can engage with Welltrack Boost at your own pace and in a way that works for you. It’s a confidential, flexible way to support your wellbeing whenever you need it.

Access Welltrack Boost

Referral Database

More information on our online referral database, Welltrack Connect, can be found on our Mental Healthcare Referrals page.

Online Screenings

Are you or someone you care about experiencing symptoms that are distressing or interfering with everyday functioning? The links below provide anonymous and free screening tools available to all UMBC students. These screenings are provided so that you may find out, in just a few minutes, whether or not professional consultation would be helpful to you.

*Please note that all screening resources are for informational and educational purposes only, and are not intended as a substitute for professional diagnosis and treatment.

The following links include general screenings for a variety of mental health concerns including, but not limited to, anxiety, depression, substance use concerns, and eating disorders.

Mental Health America

An anonymous online self-check questionnaire that enables a provider to contact you and provide feedback based on your responses.

Veterans and Service Members Screenings