How to Get a Good Night's Sleep
Learn how RIH can support your healthy sleep!
Location
The Commons : 318
Date & Time
March 11, 2025, 2:30 pm – 3:30 pm
Description
Sometimes it feels like there aren't enough hours in the day, and when we're busy what ends up falling to the wayside? Probably sleep.
But sleep is actually one of the most important ways to promote healthy brain function- including concentration and memory- the things you need to succeed in college!
Join Retriever Integrated Health to talk about some ways to improve sleep and learn how RIH's counseling and medical services can further support your journey to a better night's sleep.
This is a non-clinical series provided by Retriever Integrated Health, so no appointments or consultations are required and any UMBC community member can join this session! If you have any questions, please email the workshop facilitator Shavern Browne (stbrowne@umbc.edu).
If you need accommodations for a disability, please contact Stephanie Will (swill1@umbc.edu) at least one week prior to the start of the workshop and RIH will arrange for services.
All RIH services are LGBTQIA2S+ friendly and are welcoming to all diverse populations.
Tags:
