Emotion Regulation Workshop
Learn to identify and manage your emotional experiences.
Location
The Center for Well-Being : 217
Date & Time
April 30, 2024, 3:00 pm – 4:15 pm
Description
You may have heard of Retriever Integrated Health's Skills Training in the Application of Interpersonal Regulation (STAIR) counseling group, which helps students who struggle with relationship dynamics and emotion regulation. We know that not everyone can commit to a 6-week group and that the group times don't always work with students' schedules, so we're excited to bring some of the group's skills to folx in a workshop format as well.
This workshop focuses on Emotion Regulation skills. Students will have the opportunity to learn specific skills to become aware of their emotional states and how to manage when those emotions become intense enough to impact functioning.
This is a non-clinical service provided by Retriever Integrated Health, so no appointments or consultations are required and any UMBC community member can join this session!
If you have any questions or if you need accommodations for a disability, please contact Stephanie Will (swill1@umbc.edu) at least one week prior to the start of the workshop and RIH will arrange for services.
All RIH services are LGBTQIA2S+ friendly and are welcoming to all diverse populations.
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