Anxiety Toolbox Session 1
Start adding skills to your toolbox today!
Location
Online
Anxiety Toolbox Session 1 – Online Event
Date & Time
November 3, 2023, 1:00 pm – 2:00 pm
Description
Anxiety Toolbox is a series of 3 workshops designed to help people learn about anxiety and some basic skills to help identify and manage anxious thoughts and behaviors.
This first session focuses on understanding what anxiety is and uses activities and breathing exercises to begin the practice of building your toolbox!
This is a non-clinical series provided by Retriever Integrated Health, so no appointments or consultations are required and any UMBC community member can join this virtual session! If you can only make it to 1 or 2 of the workshops, that's ok too. We'll be running the series again later in the semester if you want to make up what you missed.
You can also download and review the Anxiety Toolbox Student Workbook that we'll use in the workshop here.
If you have any questions, please email the workshop facilitator, Stephanie Will, at swill1@umbc.edu.
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