Mental Health Services

Retriever Integrated Health supports students in attaining their goals and assists students with mental health, emotional, and social concerns that interfere with their personal and academic functioning. Our center utilizes a range of options to match the needs and goals that bring students to our office.

Many students have trouble adjusting to the challenges of college life. It is quite common to feel anxious or concerned about your course work, social life, or the everyday pressures of being a college student. Retriever Integrated Health is a place where you can get support in addressing these problems in a number of different ways. We assist students who are struggling with a variety of difficulties or concerns such as anxiety, relationships, depression, sleep, academics, family, and questions about identity. We also support students in identifying effective strategies for coping with their concerns.

We know that seeking help can be difficult and you may not know where to begin. At RIH, the first step is to schedule an Initial Consultation call with one our counselors. This is a 20-minute phone appointment during which you can discuss your primary reasons for seeking support and collaboratively explore which of the many services RIH offers are right for you. Schedule this appointment by visiting RIH, located in the Center for Well-Being, by calling our office at 410-455-2542, or by going to the myRetrieverCare patient portal and scheduling online.

Single Session Therapy

Single Session Therapy highlights our confidence that you’re doing the best you can and might have hit a bump in the road. We’ll talk through what’s happened, where you’ve been successful in the past managing similar or related concerns, and strategize with you on how to get to where you want to be.

Individual Therapy

Individual counseling provides an opportunity for you to talk with a mental health professional about what is troubling you. We strive to help you to learn more about yourself and your situation in ways that will improve your ability to deal with your struggles. RIH operates from a short-term model of individual therapy, helping students understand and problem-solve stressful situations. Our brief therapy model is designed to help students manage immediate problems and concerns. Therapists and students work collaboratively to address identified concerns and determine a plan based upon students’ needs and available resources.

Common concerns addressed through short-term counseling:

  • Mild to moderate anxiety and depression
  • Relationship concerns like roommate conflict, romantic relationship difficulties, family problems
  • Transitions such as adjustment to college and graduation
  • Questions related to various dimensions of identity (race/ethnicity, sexuality, religion, gender, etc.)
  • Desire to change substance usage including alcohol or other drugs
  • Academic concerns such as test and performance anxiety, motivation, perfectionism, career indecision

Group therapy is helpful for many students in meeting their goals and supporting their growth. RIH offers a variety of therapy groups depending on the semester, availability of group leaders, and student interest (e.g., undergraduate and graduate process groups, support groups, and skill-development groups).

Groups typically involve 1-2 counselors with 8 to 10 students, and they usually meet weekly for 60-90 minutes and students may participate in group therapy across an academic year. You control what and how much you share with the group, and we encourage you to share when you are ready. Group counseling provides unique opportunities to:

  • relate with others in a way that can increase self-awareness
  • experiment with different ways of interacting
  • connect with peers who have similar experiences
  • improve interpersonal relationships

A commitment to maintaining confidentiality is required for participation in group counseling.

Students might feel nervous or uncomfortable with the idea of joining a group. This is normal. Pursuing or confronting the things that cause us to feel uneasy can sometimes be the most beneficial way to facilitate change. RIH staff recognizes this; thus, efforts are made to ensure group environments are supportive and safe.

The first step to joining any group is to complete an Initial Consultation appointment. Please visit our appointments page for information about how to schedule an appointment.

For general group questions, please use your student health portal to send a secure message to our Group Coordinator, Lauren Mirzakhalili, LCSW-C.

Interpersonal Support Group

In a time where we are transitioning from quarantine/isolation into forming new personal connection peers, this group is here to help students who are struggling to make connections. Are you struggling to establish or maintain connections with other people? Are you having a difficult time disengaging with people you consider to be toxic? This group can help you build those interpersonal skills needed to help make connections with people in a small and safe setting. In this group you will get feedback/guidance from other students with diverse sets of perspectives. The process of giving and receiving feedback can help build confidence in trying to connect better with your peers.

         In-person Thursdays from 1 – 2:30 p.m. beginning February 27

Graduate Student Support Group

Pursuing a graduate degree or Ph.D. is an incredible milestone in a person’s academic career. Yet, maintaining wellness within graduate programs can often be challenging. The Graduate Student Support Group is a space for students to connect, share, and grow alongside others. This group will serve as a space to celebrate your strengths, resilience, and creativity while exploring strategies to thrive both academically and personally. Together, we’ll focus on finding a balance between school and personal life, navigating relationships with advisors and peers, and managing stress and academic pressure, all while staying grounded in your values and career goals. This is ultimately a space to support one another, feel empowered, and find strength in community.

Virtual Thursdays from 3 – 4:15 p.m. beginning February 20

Skills Training in the Application of Interpersonal Regulation (STAIR)

STAIR group helps persons who struggle with relationship dynamics and emotion regulation. High-stress experiences overwhelm the emotional system, creating both emotional chaos and numbing, undermining our ability to think and act effectively, and disturbing our sense of self and relationships. The skills training and practice introduced in this program are designed to help you leave behind old patterns and develop new interpersonal behaviors and emotion management skills more consistent with your current life goals.

         In-person Tuesdays from 1:30 – 3 p.m. beginning February 11

In-person Wednesdays from 11 a.m. – 12:30 p.m. beginning March 5

In-person Fridays from 1:30 – 3 p.m. beginning March 28

Healing from Family Challenges

Healing from Family Challenges is a six-week group that provides psychoeducation and skills that help address the effects of adverse childhood experiences.  It helps the members to recognize how these past challenging experiences might be impacting their current functioning and helps individuals identify healthy ways of coping with their experiences.  Students transition from surviving past experiences to thriving in the present.  The group creates a safe and supportive environment to develop an alternate way of looking at the past and develop a sense of meaning and purpose that help them thrive today.

In-person Wednesdays from 3 – 4:30 p.m. beginning February 26

Workshops teach specific concepts and skills that students can either use on their own or bring into individual or group counseling sessions at RIH to deepen their work. Workshops are open to all members of the UMBC community and require no clinical intake with RIH. As non-clinical informational sessions, workshops do not require personal sharing, though active engagement is always encouraged.

Anxiety Toolbox

Anxiety Toolbox is a 3-session workshop series focused on helping students understand anxiety symptoms and build skills to manage them. Modules are as follows:

  1. understanding anxiety;
  2. introducing a method for slowing down and disentangling the experience of anxiety; and
  3. developing alternative responses to anxiety.

Students will leave the workshop with an individualized plan for managing anxiety. Students can join this workshop at any time after completing a triage appointment.

Anxiety Toolbox Handbook

Executive Functioning Skills Workshop Series

Executive functions are things we do daily that help us get things done (for example, making lists, managing a schedule, setting reminders, etc.). This open therapeutic skills group provides an opportunity to get and provide peer support. Group members will also work on developing skills to overcome barriers to success, including time management, task prioritization/implementation, motivation, and self-accountability.

Question, Persuade, Refer: Suicide Prevention Training

Suicidal thoughts are more common than people realize, with suicide being the 10th leading cause of death in the United States. Retriever Integrated Health is offering a new 1-hour training option for supporting people who experience suicidal thoughts. The Question, Persuade, Refer (QPR) Suicide Prevention Training is an evidence-based program that will help you learn the signs that someone might be thinking about suicide, how to talk to them about their mental health, and how to refer them to a mental health professional to get help and support. With these skills, YOU have the power to help save a life.

How to Get a Good Night’s Sleep

Sometimes it feels like there aren’t enough hours in the day, and when we’re busy what ends up falling by the wayside? Probably sleep. But sleep is actually one of the most important ways to promote healthy brain function- including concentration and memory- the things you need to succeed in college! Join Retriever Integrated Health to talk about some ways to improve sleep and learn how RIH’s counseling and medical services can further support your journey to a better night’s sleep.

Upcoming Workshops

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